連續凍水游6個鐘，合資格游英崘海峽
Support my swim here: http://bit.ly/English-Channel-HK-en
How can you swim 6 hours in a row in cold water without neoprene? 🥳🥶🥶
This video shows how.
To qualify for swimming across the English Channel, swimmer must swim 6 hours continuously in 16.0 or under degree Celsius water without wetsuit nor warm-keeping clothing. On 9-May-2020, I have finished this qualification.
Each lap was around 450m. I have swum 31 laps in total. Every 2 laps, I had one break around 1-2 minutes to have my food and drink.
Thank David Keňa for support