This quarry in Blansko is the place where I had my first authentic ice swim 2.5 years ago, on 21-January-2018. I have rated here as my most favourite swimming place in Czech Republic. 2 weeks ago, I started my new job right next to this quarry. I swim here nearly everyday after work. I feel connected with the nature here such as the ducks, trees and fishes. I am part of it. Water seems to be a god to guide me where to go. Water tells me what to do in life. I believe in water. Thank you water.
1. Make the training flexible and personal. Be water. Adapt to the situation we have. In the previous 2.5 months, swimming pools were not opened. I treated Brno Reservoir as a big swimming pool. The advantage is that water is colder than swimming pools. I started from 12 degree Celsius water until now 19 degree Celsius water over 2 months. It simulates the condition of English Channel a bit although the Reservoir is with fresh water instead of salt water.
2. Two months training has passed. Four more months to go before the Channel challenge. General strategy is to listen to my body. Recovery is an important part of training. I should avoid injury. After 2 months, the training will go to the peak with higher swimming amount.
3. Current training scheme is 6 days per week including 5 sessions of swimming and 1 session of TRX core training. There is always one hard training at weekend such as 4 hours in 13-degree water. Three trainings on weekdays are easy such as 1 hour in 17 degree water. Of course, all training are without wetsuit.
4. “There will be obstacles. There will be doubters. There will be mistakes. But with hard work… there are no limits.” – Michael Phelps
Photo of the whole Brno Reservoir comes from Wikimedia.
Crowdfunding link: http://bit.ly/English-Channel-HK-en I (MAK Chun Kong) have a dream which belongs to Hongkongers – be the first made-in-Hong-Kong swimmer in the history to swim across English Channel, as a pioneer in Hong Kong extreme swimming. To make this dream come true, I have been receiving three years of ice and ultramarathon swimming training with international standard. My physical condition is ready to swim across English Channel solo. In this challenge, the actual swimming distance will be over 40km. Water temperature is estimated to be 15-18°C. Through this challenge, I want to let the world know the “never give up” spirit from Hong Kong.