Category Archives: Ideas for life

Let water guide you

This quarry in Blansko is the place where I had my first authentic ice swim 2.5 years ago, on 21-January-2018. I have rated here as my most favourite swimming place in Czech Republic. 2 weeks ago, I started my new job right next to this quarry. I swim here nearly everyday after work. I feel connected with the nature here such as the ducks, trees and fishes. I am part of it. Water seems to be a god to guide me where to go. Water tells me what to do in life. I believe in water. Thank you water.

Support my swim here: http://bit.ly/English-Channel-HK-en

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SWIMSWAM Feature

Can’t believe to be on SWIMSWAM
https://swimswam.com/chun-kong-mak-becomes-first-man-to-swim-a-butterfly-ice-mile/

Feel thankful always. My coach, IISA Austria, supporting crew, medicals, friends, photographer, training partners, my love, my family. Gratitude is a power of life.

#Hongkongiceman #icemileswimbutterflychallenge #icefly #icebutterfly #iceflychallenge #iceswimming #butterfly #swimming #borntoswim #borntoswimint #gratitude #swimswam

From crawling stroke to life attitude

Water temp: 0°C water; 1000m freestyle in Murmansk, Russia (the Arctic) in March-2019

Coach man told me all the time “EASY BUT FAST”. My swimming Sifu 🙏🏿@Rostislav Vitek. Thanks for inspiration. He means I should relax my arms in every stroke but have a faster frequency. Your mind and muscles take it easy but still moving fast in frequency. Ultimately, the speed is still not bad and save a lot of energy.

It happens often in life. We push too hard and waste so much energy. Still, things don’t move forward because it takes time and patience to train up a skill and ability. It takes everyday effort, for days, weeks, months and years. Bruce Lee: “We learn the way to win but never to accept the way to lose.” You take it easy and try your best. If things don’t happen still, improve and try again next time. When it doesn’t happen right now in many life aspects such as relationship, friendship, career, just chillex. Pay small effort everyday to make it big. You take it easy everyday to make progress and ultimately the result can be extraordinarily huge.🤘🏿💪🏽

#Hongkongiceman #crawling #swimming #borntoswim #borntoswimint #life #attitude #openwaterswimming #longdistanceswimming #ows #marathonswimming #borntoswim #borntoswimint

Ice Mile Swimming in Butterfly

[Ice Mile Swim 🏊🏻🦋❄️Butterfly Challenge] My first post is to share my mind flow from the amazing ice mile journey. Feel grateful that I completed 1609m <5.0°C water in full butterfly stroke and became the first man in the world to finish this challenge after Pauline Barker as the first woman.

In the last 300m, my mind got into the state of flow. My consciousness decreased. Control in stroke, core and breathe started to be not so sharp. My mind and body just kept running like a mechanical machine with the butterfly motor program. When my mind started to be blur, that was when the meditation started. After the 43min swim, my mind blacked out for 20 minutes. I had no ideas how I went up from water and what happened after it.🥶

Clarity of my mind was gained and thoughts became primitive when I just wanted to survive. Ideas and memories flashed through my mind . They just came and left. For example, work, job and career did not appear. This means one day when you would die, jobs and career are not important in life. You won’t even remember them before you will die.

Three voices pop up in my head. First: my mum told me many times in my life “Mak Chun Kong, don’t do silly things please.” Sorry mum… I have ignored a lot of things you told in life. Second: my coach told me “only swim when you are in control.” I told myself yes everything is still in control. Third: My girlfriend told me “You can finish it!” My girl’s voice aligned with my mind the most. She was actually standing next to the ice pool and sending me tele-wish. The life environment where I grew has given to me too much fear. This 2 years of ice journey educates me to do things for love and passion. Choose the love over fear! ❤️Miracle can happen!

Acknowledgement: IISA Austria team for organization, special training: Rostislav Vitek, Support: Anna Klčová, Colin Bushweller

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