[English Channel -> ] This is how it looks like in Channel on 25.08.2020. Watch till the end. Feat. Rostislav Vitek. It s a life lesson. Be patient. Don’t forget to have fun. If it aint no fun, I dont swim.
[Road to English Channel 🇬🇧 -> 🇫🇷] Believe in destiny. 6 years ago, I sat in front of my computer probably with some alcohol in Germany. I had the worst physical condition in my life after surgery on left knee. I read about how people can swim across English Channel. I thought that was crazy. How can people overcome the ultramarathon distance, cold water and financially feasible at the same time? I just set this idea aside. Life and destiny guide me to be here over years. When you think you need conditions A, B and C together to accomplish a task, in reality, all the conditions A, B and C can never happen together right in front of you. When you have A and B, u don’t have C, and vice versa. Only when you decided to go ahead for the goal, you will have all the conditions A, B and C happen! Picture: Have my Holter 24-hour heart monitor right traveling to UK. Make sure my heart is alright. Support my challenge here: http://bit.ly/English-Channel-HK-en
[Road to English Channel 🇬🇧 -> 🇫🇷] There are many reasons not to do a task. But you only need one reason to do a task. My only reason is “I want to”. Based on the pure passion, I just give justification to myself with two “reasons”. “Reason 1″: I want to demonstrate that Hongkongers 🇭🇰can achieve what we have been fighting for. We dare to risk our life to dream big. 🙌🏿”Reason 2”: Two years ago, my great dude Kamil and I, in a trip to support coach man Rostislav Vitek’s @rostavitekswimmer 2 way English Channel, decided to found Born To Swim International Limited in Hong Kong. Sadly, Kamil passed away in April 2020. I decided to hit to the Channel with coach man. I will be able to feel Kamil’s spirit. 🙏🏿
Sports, to me, is a mixture of art, emotion and science together. With only scientific facts, you can’t get through challenges. You need belief and courage to be successful. 🤜🏽🤛🏻
This quarry in Blansko is the place where I had my first authentic ice swim 2.5 years ago, on 21-January-2018. I have rated here as my most favourite swimming place in Czech Republic. 2 weeks ago, I started my new job right next to this quarry. I swim here nearly everyday after work. I feel connected with the nature here such as the ducks, trees and fishes. I am part of it. Water seems to be a god to guide me where to go. Water tells me what to do in life. I believe in water. Thank you water.
1. Make the training flexible and personal. Be water. Adapt to the situation we have. In the previous 2.5 months, swimming pools were not opened. I treated Brno Reservoir as a big swimming pool. The advantage is that water is colder than swimming pools. I started from 12 degree Celsius water until now 19 degree Celsius water over 2 months. It simulates the condition of English Channel a bit although the Reservoir is with fresh water instead of salt water.
2. Two months training has passed. Four more months to go before the Channel challenge. General strategy is to listen to my body. Recovery is an important part of training. I should avoid injury. After 2 months, the training will go to the peak with higher swimming amount.
3. Current training scheme is 6 days per week including 5 sessions of swimming and 1 session of TRX core training. There is always one hard training at weekend such as 4 hours in 13-degree water. Three trainings on weekdays are easy such as 1 hour in 17 degree water. Of course, all training are without wetsuit.
4. “There will be obstacles. There will be doubters. There will be mistakes. But with hard work… there are no limits.” – Michael Phelps
Photo of the whole Brno Reservoir comes from Wikimedia.
連續凍水游6個鐘，合資格游英崘海峽 Support my swim here: http://bit.ly/English-Channel-HK-en How can you swim 6 hours in a row in cold water without neoprene? 🥳🥶🥶 This video shows how. To qualify for swimming across the English Channel, swimmer must swim 6 hours continuously in 16.0 or under degree Celsius water without wetsuit nor warm-keeping clothing. On 9-May-2020, I have finished this qualification. Each lap was around 450m. I have swum 31 laps in total. Every 2 laps, I had one break around 1-2 minutes to have my food and drink. Thank David Keňa for support
Crowdfunding link: http://bit.ly/English-Channel-HK-en I (MAK Chun Kong) have a dream which belongs to Hongkongers – be the first made-in-Hong-Kong swimmer in the history to swim across English Channel, as a pioneer in Hong Kong extreme swimming. To make this dream come true, I have been receiving three years of ice and ultramarathon swimming training with international standard. My physical condition is ready to swim across English Channel solo. In this challenge, the actual swimming distance will be over 40km. Water temperature is estimated to be 15-18°C. Through this challenge, I want to let the world know the “never give up” spirit from Hong Kong.